THE IMPORTANCE OF NUTRITIONAL SUPPLEMENTS

 WHAT IS THE PURPOSE OF DIETARY SUPPLEMENTS?

The hectic pace of everyday life, which necessitates adherence to many activities can become an enemy of the diet if proper attention and time are not given to the five meals recommended by doctors in order to optimize metabolism, nourish the body, and maintain a healthy weight.

 Of course, it's not enough to eat three solid meals and two snacks throughout the day; you also need to include the right nutrients, which will not only provide you energy but also help with cognitive functioning and a positive mood.

 Food supplements including vitamins and minerals could be excellent collaborators in preventing micronutrient deficiencies because when ingested in the proper doses, they enrich the diet and ensure that the body fully executes its many duties. Each person's micronutrient deficiency and daily requirements are unique, As a result, it is recommended that an expert, such as a doctor or a nutritionist, propose the proper dose and frequency for taking food supplements.

HOW DO NUTRIENTS HELP THE BODY?

 Because the human organism is an unstable and open system, it requires a constant flow of energy and material interaction with the outside environment in order to exist. Respiration, excretion, and food nutrition are the main ways in which this biological reality is expressed.

 The feed is made up of a variety of natural or processed foods that contain a variety of compounds known as nutrients, as well as other substances that individuals contribute to the sensory properties of the feed (texture, scent, flavor, color, etc.). The vast majority of foods today have additives that were added throughout the manufacturing and handling process to improve their feeding and nourishing functions (safe, hygienic meals, etc.) as well as their service qualities (long-lasting, comfortable, affordable, attractive,...).

 Nutrition, which begins after food intake and consists of a series of physiological processes (digestion, absorption, metabolism, etc.) by which the body uses, transforms, and incorporates into its structures a variety of components obtained from the media external with food.

 We get energy, build and repair organic structures, and regulate metabolism through eating. In other words, we're talking about making life possible and maintaining it, and we're talking about the close connection between eating habits and health.